Stress Elimination

Stress appears as an inevitable element in our busy lives. We react to stress in many ways. Some people get angry and blow up, some people get depressed and others become worried or anxious. The underlying cause; stress, is the same for everyone, but how it is expressed can be different from one individual to another. And stress . . .is what holds you back from living and experiencing your dreams. Workers under stress perform poorly or not at all. The purpose of this training program is to equip participants with the understanding of the true cause of stress and how eliminate it by showing practical techniques and directions which are simple and easily applied.

Who should attend?
Everyone.

Training program content

What is stress?
How is stress created?
Stress awareness and developing
The power of positive thinking
How to deal with anger
How to be and stay calm, confident and stress free
Where are you going and
How are you going to get there?
Become positively attractive
Practical directions and exercise

Duration
2 days 09:00 until 16:00

Objectives

Have an understanding of what causes stress
Gain practical tools to eliminate stress from business and personal live
Improve self confidence and self esteem